How to Relieve Eating Disorders

Eating disorder is a mental problem that can be very hazardous to the person in concern. It is very hard to cure this will little knowledge about the problem. It takes proper counseling and the correct attitude to slowly get back in shape and escape the dilemma of eating disorder. This usually occurs to females because of low self esteem and confidence especially about when it comes to their figure. They are too much concerned about what people thinks of them and that pollutes their mind. Some female celebrities have been diagnosed with this problem because they are the ones who are very careful with their figure with the many eyes that look at them and criticize them.

The first the most important thing to consider in bouncing back from this kind of illness is self acceptance and just be proud of what you are. Believe in yourself and don’t mind what others see you. Show them who you are and let them embrace the true you and not you accepting who they think you are. Learn how to appreciate life even if you’re not perfect. As long as you do this, you will be relieved of the horrible ways of eating disorder.

Truth On Eating Disorder

Eating disorder is such a weird illness don’t you think? The thought that eating can cause complication to our body is irrational. We all know that not everything we eat is nutritious especially if we overdo it that’s how we get sick. But mainly eating has a disorder? Eating is supposed to be a good thing to us, where we can get nutrition the natural way and not through commercial supplements.

But the truth is, there is such a thing as eating disorder or more commonly known as anorexia and bulimia. It is a disease that has taken its toll in our society, enough to make us aware of its capacity and dangerous results if not avoided. But basically, this kind of ailment is psychological. Usually individuals, who are persistent on getting their desired body image, mostly skinny, do everything necessary just to reach that goal. And they do it to the extent that they would force themselves to puke, use a lot of diet pills, do excessive exercise and even do illegal drugs. That is the reason why they can develop a lot of complication and could even result to death.

Luckily eating disorder treatment is available for them. They can get help in treatment centers who accepts patients with eating disorder and offer programs for them as well. There is hope to get cured as long as there is will to get better.

Free Yourself from Bulimia

Bulimia, or Bulimia Nervosa, is an abnormal eating condition characterized by binge-eating followed by self-induced vomiting or purging. It is abnormal in the sense that bulimic food intake is greater than the average then as a result of guilt feelings or wanting to get rid of the negative effects of overeating induces vomiting. This makes bulimia a psychological condition that should be treated with sufficient eating disorder information for a complete recovery.

It can complicate more into health-related problems. Bulimia can develop oral problems like tooth weakening and decay, gum problems, bad breath, and teeth discoloration due to gastric acid exposure out of self-induced vomiting. A sore throat would also be inevitable. A person suffering from bulimia would also experience dehydration, severe weakness, and fainting. A serious case of rupture in any of the digestive organs should also not be ignored.

So check yourself and act before it’s too late. There is always an option to overcome bulimia. Its severity can be controlled in strict professional means. Bulimia recovery programs should be packed with intensive psychotherapy or counseling combined with attentive medical and nutritional supplementation to ensure lifelong effectiveness. The counseling part would enable bulimic to cope with the emotional distress of eating disorder and its complications, while the medical part would improve full body system recovery out of its physical damage.

Eating Disorders among Kids and Teenagers

Like any other disease, eating disorders such as anorexia and bulimia could happen to anybody else regardless of age and sex. Recent statistics conducted by the National Association of Anorexia Nervosa and Associated Disorders reveal that eight million people across United States have eating disorders, 90% of which are women.

The study conducted revealed that eating disorders develop when one enters puberty. It is on this period when kids undergo dramatic physical changes and when there is strong social pressure to stick to a certain 'ideal' image. During this period, kids become particularly concerned of their weight and usually end up with an obsession to stay stick-thin.

This obsession later on becomes eating disorders such as anorexia and bulimia- eating disorders that cause dramatic weight fluctuations, health problems, and in worst cases, death.

Persons with anorexia have extreme fear of gaining weight. Anorexic people practically restrict their food intake by strict dieting and or fasting. On the other hand, persons with bulimia have binge periods, when they would eat unusually large amounts of food, Bulimic periods binge and purge.

Eating disorders information will be of great help in educating kids and teenagers about proper eating habits and proper attitudes toward food.

Causes of Eating Disorders

Eating disorders such as anorexia and bulimia are threatening diseases that need to be stopped as early as possible if families were to evade the high costs of eating disorder programs. Apparently this statement is easier said than done. In the first place, women who are more likely to have this disorder are in denial of the existence of such problems; hence seeking professional help is usually not a primary alternative. In typical instances, some would try to avail eating disorder treatment after a successful intervention - only to end in brief hiatus from such unhealthy relationship to food. Some persons would starve themselves to death or binge and purge. As if that were enough, laxatives are abused to further strengthen the resolute struggle to attain a desired body weight. Until such time that eating disorder recovery is almost uncertain.

But why would anyone binge, binge and purge, and in the long run, drag themselves to death by starving? What could have driven these people to such unhealthy vice? Should anyone pinpoint families as a primary factor in the development of anorexia or bulimia? Is culture to be blamed?

The family plays a pivotal role in the development of eating disorders. Children whose parents are suffering from any of the eating disorders are prone to develop similar diseases among them. Interpersonal relationships as well as emotional and psychological problems may also trigger eating disorders. Feelings of inadequacy, depression, anxiety and loneliness along with poor relationships with family members may also result to eating disorder anorexia nervosa and other illnesses.

Eating disorders information cites emotional instability as a common cause of various eating disorders. Traumatic events like death of a close relative or friend, separation and divorce of parents, rape, abortion, rejection and derogatory remarks creates intense emotional pain; Family orientation on the use of drugs and alcohol; Mood disorders because of bio-chemical changes, in which case the person usually does not have a grip at what is happening in and around him or her. This is typically accompanied with feelings of fear to seek professional help from anorexia or bulimia treatment centers. Low self-esteem is also among the reasons why some women binge.

Healthy Eating

Eating is one of our daily routine in life. It is an activity where we consume a certain amount of food to reenergize our bodies from a hectic day of work, school or play. We can do it any time of day but we usually eat our big meals during morning for breakfast, noon for lunch and late afternoon or evening for dinner but we sometime eat snacks in between them. We have to eat what’s supposed to be healthy for us and only the right amount. But some have this eating disorder, a problem that deals with eating less or more that our body requires.

Anorexia is an illness because of eating a small amount of food and because of that a person gets less nutrition in the body. An anorexic has a mental disorder that stops oneself from eating because he/she is too worried about his/her body’s figure. A person with this sickness eats a certain volume of food and vomits it out because might alter the person’s figure. Certain features of anorexics are that their bodies are skin and bones, dry skin and bulging eyes. Celebrities are usually diagnosed with this because of the image they have to maintain. Having anorexia is a vital illness that could lead to various complications or even death.

Bulimia is also a mental illness like anorexia but the difference is, it happens to fat individuals. This illness happens to be as deadly as anorexia in ever angle. A person with this type of illness develops gluttony which means eating a large amount of food, way more that our body’s requirement in an interval of a short period of time like ten to fifteen minutes. After the person have eaten the large amount of food, the person with realize that he/she have eaten a lot and try to eliminate it by vomiting, excessive exercise, diet pills and drugs. After that the person will eat a large sum of food again and the cycle will go on.

Anorexia and bulimia is a life-threatening illness that should be dealt with. We should practice the right eating manners and know what foods are beneficial to us. Let us eat healthy to keep ourselves in good shape.