Healthy Eating

Eating is one of our daily routine in life. It is an activity where we consume a certain amount of food to reenergize our bodies from a hectic day of work, school or play. We can do it any time of day but we usually eat our big meals during morning for breakfast, noon for lunch and late afternoon or evening for dinner but we sometime eat snacks in between them. We have to eat what’s supposed to be healthy for us and only the right amount. But some have this eating disorder, a problem that deals with eating less or more that our body requires.

Anorexia is an illness because of eating a small amount of food and because of that a person gets less nutrition in the body. An anorexic has a mental disorder that stops oneself from eating because he/she is too worried about his/her body’s figure. A person with this sickness eats a certain volume of food and vomits it out because might alter the person’s figure. Certain features of anorexics are that their bodies are skin and bones, dry skin and bulging eyes. Celebrities are usually diagnosed with this because of the image they have to maintain. Having anorexia is a vital illness that could lead to various complications or even death.

Bulimia is also a mental illness like anorexia but the difference is, it happens to fat individuals. This illness happens to be as deadly as anorexia in ever angle. A person with this type of illness develops gluttony which means eating a large amount of food, way more that our body’s requirement in an interval of a short period of time like ten to fifteen minutes. After the person have eaten the large amount of food, the person with realize that he/she have eaten a lot and try to eliminate it by vomiting, excessive exercise, diet pills and drugs. After that the person will eat a large sum of food again and the cycle will go on.

Anorexia and bulimia is a life-threatening illness that should be dealt with. We should practice the right eating manners and know what foods are beneficial to us. Let us eat healthy to keep ourselves in good shape.